Vegetable Quinoa Stuffed Bell Peppers

Vegetables Quinoa Stuffed Peppers

Vegetable Quinoa Stuffed Bell Peppers

Vegetable Quinoa Stuffed Bell Peppers is so healthy, delicious and tasty! This fully loaded vitamins and nutritious dish is a very good alternative who wants to be vegetarian.

 

Vegetables Quinoa Stuffed Peppers
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Vegetable and Quinoa Stuffed peppers
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hrs
 
Course: Dinner
Servings: 6 People
Ingredients
  • 1 Eggplant cubes
  • 1 Zucchini cubes
  • 2 Tomatoes cubes
  • 1 cup Quinoa
  • 2 cup Chicken Broth
  • 4 Tbsp olive oil
  • 5 Gloves garlic chopped
  • 1 Red Onion diced
  • Salt
  • Pepper
  • 1/4 cup Mint Leaves
  • 1/2 cup Parsley Leaves
  • 6 Bell Peppers halved
Instructions
  1. Preheat oven at 450°F
  2. Cook quinoa and chicken broth in a rice cooker
  3. Heat 2 Tbsp of olive oil in a large skillet
  4. Saute garlic and wait until brown
  5. Stir in zucchini, eggplant, and red onion
  6. Add salt and pepper to taste
  7. Simmer for 10 minutes
  8. Add tomatoes, mint leaves, parsley leaves and cooked quinoa. Mix well
  9. Cut the bell peppers in half and place in the baking sheet
  10. Drizzle with olive oil and season both size with salt and pepper and bake for 15 minutes
  11. Stuff the bell peppers with quinoa and vegetables and bake for another 10 minutes at 350°F

WATCH HOW TO MAKE VEGETABLE QUINOA STUFFED BELL PEPPERS

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