
27 Apr Low Carb/Keto Meat Pie

Low Carb/Keto Meat Pie
Prep Time
30 mins
Cook Time
1 hrs 30 mins
Total Time
2 hr
Servings: 8 people
Ingredients
Crust
- 1 cup almond flour
- 1 tablespoon sesame seeds
- 1 cup flaxseed flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 3 tablespoons coconutoil
- 4 tablespoons water
Filling
- 4 tablespoons butter
- 1 whole garlic minced
- 1 onion chopped
- 1 1/2 pound ground pork
- 1 tablespoon dried oregano or dried basil / italian seasonings
- salt and pepper
- 4 tablespoons tomato paste
- 1/2 cup water
Topping
- 1/2 pound cottage cheese
- 7 ounce cheddar cheese
Instructions
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Preheat oven at 350 F
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In a mixing bowl, combine almond flour, flaxseed flour, sesame seeds, baking powder, salt, egg, coconut oil and water. Transfer the crust in a springfoam pan or baking pan. Bake for 15 minutes.
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Meanwhile, in a large pan, add butter. Saute garlic and onion until onion until soft. Add ground pork, dried oregano, tomato paste and water. Simmer until the pork is cooked.
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In another mixing bowl, combine cottage and cheddar cheese. Set aside.
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Take the crust out of the oven and layer with the filling and top it up with cheese. Bake for another 40 minutes.
Gillian
Posted at 08:48h, 16 JulyPlease tell me what size of spring fp pan did you use for the low carb meat pie thanks
Cook with Major
Posted at 03:17h, 28 JulyI used 8 inch.
Debbie Shaffer
Posted at 00:33h, 06 AprilDo you have the macro’s on this recipe?
Michael
Posted at 22:58h, 09 MayIn the write-up, it says 1 tablespoon of sesame seeds but in the video it says 4. Which is it?
Liz Holt
Posted at 19:55h, 27 AugustI used a 22cm springform. Only put 1 spoon of sesame seeds. I also added a tablespoon of Harissa paste to the meat mixture which was 2/3rds beef and 1/3rd pork. Plenty of pastry to cover the bottom and come up the sides.
Really tasty recipe. Thank you. It’s a keeper.
QuickResults Keto Diet
Posted at 15:56h, 26 AprilEnjoyed reading this, very good stuff, thank you.